Meat

Beef Strip Steak, 5 ounces cooked weight
Meat Group: counts as 5 ounce equivalents meat

Ham, 6 thin slices
Meat Group: counts as 2 ounce equivalents meat

Pork Chop, 4 ounces cooked weight without bone
Meat Group: counts as 4 ounce equivalents meat

Chicken breast, 1 small breast half, cooked
Meat Group: counts as 3 ounce equivalents meat

Salmon steak, 8 ounces cooked weight
Meat Group: counts as 8 ounce equivalents meat

Shrimp, 7 medium, 2 ounces cooked
Meat Group: counts as 2 ounce equivalents meat